🌯 Chicken & Black Bean Wraps

Ingredients

• 15g (1 tbsp) olive oil

• 160g onion (1 medium), finely sliced

• 15g (3 cloves) garlic, crushed

• 1 tsp ground cumin

• 1 tsp smoked paprika

• 1 tsp dried oregano

• 400g can black beans, drained but not rinsed

• 150g cooked chicken, shredded

• 40g (4) pickled chillies, chopped

• 360g (3 medium) tomatoes, roughly chopped

• 15g small handful coriander leaves, chopped

• 4 tortillas (wraps)

• 100g cheddar cheese, grated

To serve

• 100g plain yogurt

• 50g chipotle sauce

• 1 lime, quartered

• Guacamole (optional)

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Method

Step 1
Heat the olive oil in a frying pan, add the onion and fry for 5 minutes until golden. Stir in the garlic, cumin, paprika, and oregano, and cook for 2 minutes. Add the black beans and chicken and heat through, then stir in the chillies, tomatoes, and coriander. Season to taste and keep warm.

Step 2
Lay a tortilla in a non-stick pan, sprinkle with cheese, and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling, and roll up tightly. Repeat to make three more wraps.

Step 3
Mix the yogurt and chipotle sauce together. Serve the wraps with the yogurt dip, guacamole (if using), and lime wedges for squeezing over.

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✅ Ready in about 25 minutes
🍴 Serves 4