🥭 Mango Chia Pudding

 

A creamy, tropical pudding that’s both refreshing and nourishing.

This easy Mango Chia Pudding makes a perfect grab-and-go breakfast or healthy snack — packed with fibre, protein, and natural sweetness from mango.

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🍽 Course

Breakfast or Snack

🌏 Cuisine

Modern / Whole Food

⏱ Time

• Prep time: 10 minutes

• Chill time: 2 hours (or overnight)

• Total time: 2 hours 10 minutes

👥 Serves

4

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🧾 Ingredients

• 250 ml soy milk

• 250 ml yogurt (plain or Greek)

• 160 g frozen mango (about 1 cup, thawed slightly)

• 80 g chia seeds (½ cup)

• 5 ml vanilla extract (1 tsp)

• 30 ml maple syrup (optional – 2 tbsp)

• 40 g white chocolate chips (optional – ¼ cup, for topping)

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🥣 Instructions

1. Blend the base:
   In a blender, combine mango, soy milk, yogurt, vanilla, and maple syrup (if using). Blend until smooth.

2. Add chia seeds:
   Pour the mixture into a medium bowl. Stir in the chia seeds until evenly distributed. Let it rest for 5 minutes, then stir again to break up any clumps.

3. Set and chill:
   Spoon the mixture into 4 small jars or containers.
   Optional: Melt white chocolate and drizzle a thin layer over each jar for a dessert-style finish.

4. Refrigerate:
   Cover and refrigerate for at least 2 hours (or overnight), until thick and pudding-like.

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💡 Tips

• Use coconut milk instead of soy for a creamier, tropical twist.

• For extra texture, top with diced fresh mango, coconut flakes, or toasted almonds before serving.

• Keeps well in the fridge for up to 4 days.

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🔍 Nutrition (per serve)

Calories	Carbs	Protein	Fat	Fibre	Sugar	Calcium	Vitamin C
195 kcal	23 g	7 g	9 g	8 g	10 g	296 mg	27 mg