🥤 Raspberry-Kefir Power Smoothie

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🥤 Raspberry-Kefir Power Smoothie

This Raspberry-Kefir Power Smoothie is the perfect blend of tangy, creamy, and naturally sweet. Packed with probiotics, antioxidants, and healthy fats, it’s an energizing breakfast or post-workout snack that’s ready in minutes.

🕒 Prep Time

5 minutes

🍹 Servings

1 large smoothie (about 250 ml)

🧾 Ingredients

  • 60 g (½ medium) frozen banana

  • 75 g (½ cup) raspberries, fresh or frozen

  • 80 ml (⅓ cup) low-fat plain kefir

  • 30 ml (2 tbsp) water, plus more as needed

  • 10 g (2 tsp) natural peanut butter

  • 2 g (½ tsp) flaxmeal

🥣 Directions

  1. Blend: Add banana, raspberries, kefir, water, peanut butter, and flaxmeal to a blender.

  2. Adjust: Blend until smooth, adding more water (1 tbsp at a time) if needed to reach your desired consistency.

  3. Serve: Pour into a glass and enjoy immediately.

💪 Nutrition (per serve – approx. 1 cup)

  • Energy: 249 kcal

  • Fat: 7 g (saturated 2 g)

  • Cholesterol: 5 mg

  • Sodium: 73 mg

  • Carbohydrates: 41 g

  • Fibre: 8 g

  • Sugars: 22 g

  • Protein: 8 g

  • Vitamin C: 27 mg

  • Calcium: 137 mg

  • Iron: 1 mg

  • Potassium: 662 mg

🌿 Tips & Variations

  • Make it creamier: Add 1 tbsp Greek yogurt or ¼ avocado.

  • Add more protein: Mix in 15 g (1 tbsp) of protein powder or a boiled egg white.

  • Boost fibre & omega-3s: Sprinkle an extra pinch of flaxmeal or chia seeds on top.

  • Nut-free option: Substitute peanut butter with macadamia or sunflower seed butter.

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