🍓 Oatmeal Breakfast Smoothie

🍓 Oatmeal Breakfast Smoothie 

This healthy oatmeal breakfast smoothie is a lifesaver on busy mornings before school! Packed with fruit, oats, and protein-rich Greek yogurt, it keeps little tummies full until lunchtime.

🕒 Prep Time: 5 minutes
⏱️ Total Time: 5 minutes
🥤 Servings: 2 small or 1 large smoothie (about 475 ml total)
🔥 Calories: 199 kcal per small serving

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🧾 Ingredients

• 25 g (¼ cup) old-fashioned oats, uncooked

• 50 g (½ medium) banana

• 120 g (½ cup) plain Greek yogurt

• 110 g (¾ cup) frozen mango

• 110 g (¾ cup) frozen strawberries or 75 g (½ cup) frozen blueberries

• 180 ml (¾ cup) milk of choice (dairy, almond, or oat milk)

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🥣 Directions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into glasses and serve immediately.

💡 Tip: For an even smoother texture, soak the oats in the milk for 5–10 minutes before blending.

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🧠 Nutrition (per small serving, approx. 240 ml)

Calories	Carbs	Protein	Fat	Fiber	Sugar	Sodium
199 kcal	37 g	9 g	3 g	5 g	18 g	87 mg